Want to know more

Books|

» Full catastrophe living | by Jon Kabat-Zinn
» Wherever you go, there you are | by Jon Kabat-Zinn
» Mindfulness: a practical guide to finding peace in a frantic world | by Mark Williams and Danny Penman
» A mindfulness-based stress reduction workbook | by Bob Stahl and Elisha Goldstein

Websites|

»  Center for mindfulness 
› Education and research institute where the MBSR program originally was developed
» Mindfulness research guide 
› Free online publication of the most recent scientific mindfulness studies and their results
» Mindful.org 
› Online magazine with insights, inspiration and advice on how to live mindfully