roots. offers information, programs, workshops, and services to enhance awareness of mindfulness and compassion practices and ways in which mindfulness-based practices can be incorporated into one’s daily life.

The services offered are not medical treatment or psychological or psychiatric therapy, and is not facilitated by a medical professional.

Always consult with your doctor or therapist before participating in a roots. program. Consulting your doctor is especially important if you take any form of prescription medicine or you have a pre-existing condition.

Our partnerships with other professionals is intended to serve as a resource.  Any work you do individually with one of these or any professional is a relationship you elect to develop directly with them, is strictly between you and them, and is not one in which roots. is a part, and you agree not to hold roots. responsible for any outcomes or consequences to experience.