roots. invites you to discover mindfulness »

Mindfulness training courses

roots. offers mindfulness training courses in Warsaw in Poland. These mindfulness-based stress reduction (MBSR) programs are taught in English. During 8 weekly classes and one all-day class you will train yourself in awareness and kindness. The different practices will teach you how to deal with stress and how to be more fully present in day-to-day (work) life.
» Read more

Mindfulness lifestyle

A mindfulness lifestyle is to live, care, work with awareness and compassion while feeling inspired. Making conscious and healthy choices that fit you. Experience life as it flows up and down. Enjoying simplicity and ease. Finding the balance between time for yourself and others around you. roots. keeps you up to date with the latest insights on this.
» Read more